How to Treat treating add for adult ADHD requires a mix of treatments. Typically, some type of counseling is employed along with medication to promote functional behavior patterns and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy, which teaches patients how to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient to recognize and correct self-destructive behavior that may be causing them to. It's usually short-term and focuses on measurable behavior, like improving sleep patterns or the reduction of anxiety attacks. It is also a common approach for treating many mental health issues, including depression and anxiety. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. It can also include exposure therapy, which aids people overcome phobias and fears.